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19May/17Off

What Fitness Supplements Contain

When you plan on taking up a new goal of achieving that dream body, there is an almost standard list on one’s mind

  • Join a gym
  • Follow the instructor
  • Heavy workout
  • Fitness Supplements.

While joining a gym, following the instructor and working out are fairly clear factors. Choosing the right fitness supplement is your main factor.

Which fitness supplements are the best?

You can know more about choosing the right fitness supplement by checking out here.

When you begin your search for the right fitness supplement, you might be amazed to see the various options that are available. It is extremely important to check all the ingredients before buying or consuming them.

You need to watch out for ingredients in case you are allergic to certain ingredients, the supplements may contain harmful components, may be steroid based etc.

Choosing the right one for you depends completely on your nutritional needs, the kind of body to aspire to achieve, and the type of workout you do.

However, broadly the best fitness supplements will contain these ingredients in varying quantities:

  • Creatine: It increases muscle cell volume and promotes the growth of lean muscles. It also plays an important role in muscle recovery after a workout. Glycogen storage is known to increase with creatine and also increases muscle performance.
  • Beta-Alanine: Known to improve the endurance level of a person, it also causes a significant delay in muscle fatigue. This works in sync with creatine and improves force output along with improved ability t sprint.
  • Whey: The most common post-workout protein supplement. It is easily digestible and provides immediate proteins to the body. Can be consumed by lactose intolerant people too. Whey proteins are essential in muscle repair. Additionally, they also suppress appetite and increase the metabolism rate in an individual.
  • BCAA- Branched Chain Amino Acids: Useful in muscle recovery and stimulating protein synthesis in muscles.
  • Glutamine: Improves the immune system, and plasma growth hormone.

You must check the quantities of each required by your body and choose the supplement best suited for you.